The Quarterly Health Challenge is a year-long wellness initiative divided into four
seasonal challenges, each focusing on a different aspect of health. This challenge encourages
individuals to adopt sustainable health habits through structured guidance and group motivation.
Each quarter will emphasize a specific theme, such as detox and gut health, immunity boosting,
fitness and endurance, or mindful eating
Key activities:
Themed health challenges every quarter
• Personalized nutrition plans and goal setting
• Group accountability and expert guidance
• Monthly tracking and progress updates
• Prizes for participants who meet their goals