Overview: This 12-week Body Transformation Challenge is designed to help participants achieve their fitness and health goals through a structured combination of personalized nutrition plans and exercise routines. Whether the goal is weight loss, muscle gain, or general wellness, this challenge provides expert guidance, motivation, and accountability. Participants will track their progress weekly and receive support from coaches and a like-minded community.
Key activities:
• Customized meal and workout plans
• Progress tracking with before-and-after assessments
• Weekly check-ins with health coaches
• Virtual and in-person fitness sessions
• Rewards for top-performing participants